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7 day self-care challenge: Day 7 of 7

This is my favourite part of self-care a vision board. It serves as an inspiration to use the law of attraction to attain your goals. This is a dream board. YOUR dream board. A vision board helps clarify and maintain focus on your goals. It is one of the most powerful tools for using the… Continue reading 7 day self-care challenge: Day 7 of 7

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7 day self-care challenge: Day 6

Meditation is a practice of mindfulness, focusing your mind on one thing. That's the ultimate goal, focusing on something that makes you happy. Regular meditation helps relieving stress and anxiety levels. You become more relaxed, more focused and you sleep a lot better at night. You will live a healthier and happier life. The kind… Continue reading 7 day self-care challenge: Day 6

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7 day self-care challenge: Day 5

A love letter to myself is one of the greatest gifts I can give. I wrote this letter a few years ago for my future self. This way I made a promise to myself on what I want to achieve and how I'm going to make myself proud one of the good days. The time… Continue reading 7 day self-care challenge: Day 5

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7 day self-care challenge: Day 4

Positive self talk is good for the soul. 😍 Positive affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often and believe in them, you start to make positive changes in your life. When practicing affirmations it is important to focus on two or three a… Continue reading 7 day self-care challenge: Day 4

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7 day self-care challenge: Day 3

The best form of self-care is relaxing while reading a good book this is my favourite thing to do. I believe there is something undeniably special about reading books. They take me into another world. Yes, when I come across a good book it literally takes me into another world, another country or parallel universe.… Continue reading 7 day self-care challenge: Day 3

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7 – day self-care challenge: Day 2

This post was inspired by mindful coloring. About two years ago I bought myself an adult anti-stress coloring book and honestly I don't know why I bought it at the time. I have never used it before it's good as new. I'm only seeing the importance of it now and it is really amazing! Mindful… Continue reading 7 – day self-care challenge: Day 2