Update: Quarterly Goals 3/4

Happy New Month. With less than 100 days left till 2020, I hope you are being kind to yourselves and working extra hard - pushing yourself beyond your limits. May the remainder of the year be filled with laughter, joy and peace - peace in your hearts, peace of mind, more especially peace in your … Continue reading Update: Quarterly Goals 3/4

7 day self-care challenge: Day 7 of 7

This is my favourite part of self-care a vision board. It serves as an inspiration to use the law of attraction to attain your goals.   This is a dream board. YOUR dream board. A vision board helps clarify and maintain focus on your goals. It is one of the most powerful tools for using … Continue reading 7 day self-care challenge: Day 7 of 7

7 day self-care challenge: Day 6

Meditation is a practice of mindfulness, focusing your mind on one thing. That's the ultimate goal, focusing on something that makes you happy.   Regular meditation helps relieving stress and anxiety levels. You become more relaxed, more focused and you sleep a lot better at night. You will live a healthier and happier life.   … Continue reading 7 day self-care challenge: Day 6

7 day self-care challenge: Day 4

Positive self talk is good for the soul. 😍 Positive affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often and believe in them, you start to make positive changes in your life. When practicing affirmations it is important to focus on two or three a … Continue reading 7 day self-care challenge: Day 4